Transition Week [Beginning Monday 21st May]
This is my 3rd personal challenge and it’s my shortest. I want to see how motivated I can be with a shorter time frame. There’ll be daily updates as usual :)
Each Day: Porridge for breakfast and one other meal, with a third meal containing fewer than 300kcal. There is also an allowance of 100kcal for a snack during the day.
Up at 9am every day for a 10am run
2 30second slow squats, 2 core workouts and occasional dumbell lifting each evening
Water and Green Tea will be consumed in large amounts.
There will be a pre and post weigh in as well as pre and post photos - just out of curiosity to see if one week can make any difference. :)