Isn’t it just amazing when you think about it?
There are no gimmicks, no necessary particular ‘routines’ or ‘diets’ and no secrets. Isn’t it incredible that when you truly think about it, you know exactly what it is that will make you happy on the inside and with how you look on the outside. Eat less junk, more lean healthy foods and move more. That’s it. That is the unavoidable truth. What you need to ask yourself isn’t how you can be healthier but why you choose not to be.
Isn’t it just incredible to think about that? Self sabotage is most likely your biggest problem - I know that it is mine.