I could, without one shadow of a doubt, write one if not several books on losing weight, getting fit and eating healthily. But I don’t want it enough. There comes a point when I have to realise that life isn’t getting in the way of change, I am. Clearly I prioritise other things, such as a love of food and comfort over eating well and getting the exercise I need to look the way I want. I won’t kid myself anymore. This isn’t going to happen because I say it will, it will happen when I really and truly, to the far reaches of my subconcious, WANT it to.

Isn’t it just amazing when you think about it?

There are no gimmicks, no necessary particular ‘routines’ or ‘diets’ and no secrets. Isn’t it incredible that when you truly think about it, you know exactly what it is that will make you happy on the inside and with how you look on the outside. Eat less junk, more lean healthy foods and move more. That’s it. That is the unavoidable truth. What you need to ask yourself isn’t how you can be healthier but why you choose not to be.

Isn’t it just incredible to think about that? Self sabotage is most likely your biggest problem - I know that it is mine.

love salads and salmon and grilled vegetables and tea and ice cold water and fresh strawberries and crisp apples and never ever diet again.